Don't stress about summer vacation, instead, try these three simple Ayurvedic stress management techniques to help you chill out, live in the moment and get back into the right headspace to make treasured memories with the kids.
Let’s face it…caring for children is a wonderful occupation, but it can be daunting at times. Between toddler tantrums, financial worries and communicating about difficult situations with your employer, it’s no wonder that many Nannies feel overwhelmed and burned out—especially around the holidays.
This Thanksgiving, focus on what you love about your job and what aspects of it make you grateful. And if you still feel stressed, consider these seven tips to help you lower stress levels and feel happier on the job.
- Take care of yourself. Nannies are constantly thinking of other people, and making sure their needs are being met. But what about your needs? Eating healthy, getting plenty of exercise, sleep and water is important to ensure you have the energy for your job, but it’s also vital to ensure you remain healthy both physically and emotionally.
- Focus on one task at a time. When people multitask, it may appear that they’re getting many things done at once, but in reality, those things may not be getting done well or completely. By focusing solely on one task at a time, you’ll feel more present, less scattered, and you’ll get a sense of accomplishment that you’ve done your best. This may not always be possible when you’re with two kids who need different things at the same time, but it’s a good goal to strive for.
- Connect with other Nannies. Talking with people who are going through the same situations that you are can be incredibly cathartic.
- Leave work at work. Many people are guilty of taking work home with them, even Nannies. You may not actually take the kids home with you, but stressing about things that happened at work during your off hours can make it feel like you’re working 24 hours a day. When you step out of your employer’s door, take a deep breath, and resolve not to think about work until you step back through the door again tomorrow.
- Communicate with your employer. Keeping one’s feelings bottled up can be detrimental in many relationships, and the Nanny/Parent relationship is no exception. If you feel like you’re working too many hours because the parents constantly get home late, are worried to ask for a day off, or are stressed about any aspect of your job that could potentially be resolved through a conversation, make it a point to get that conversation started as soon as possible.
- Have a financial cushion. Many Nannies feel stressed about their finances because they are living paycheck to paycheck. By taking the time to create a budget, live within your means and begin saving for a rainy day and retirement, you’ll fee more in control of your life and better able to handle stressful situations as they arise. Watch this space for more information about Financial Planning for Nannies workshops coming next year.
- Focus on the things you love about your job. When everything seems to be going wrong at once, it’s easy to focus only on the negative. But it’s during times like those that it’s important to focus on the things you love about your job and the reasons why you became a Nanny in the first place. By remembering the positive, it becomes much easier to remember that the negative is only temporary.
Happy Thanksgiving from all of us at Chirp: Connecting Families and Nannies!
Photo credit: Travis Swan/flickr